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Old 02-21-2010, 03:19 PM   #14 (permalink)
richardiv87
FitDay Member
 
Join Date: Jan 2010
Posts: 16
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Hey guys, hows it going? Superbowl was a nightmare for me...far too much good stuff to pass by, but I paid for it dearly for the 2 days after...both on the scale and in the way I felt. Been good since then, but this week is the first time I moved on the scale significantly for a month. Was getting tough, but got through it and I seem to be moving in the right direction again. Down 16 lbs since the first week in January and after this week, 8lbs in the last 4 weeks, so must be doing something right. Just having trouble getting my heart rate up on the treadmill - I've been told by the trainer at the gym that I should not run (bad knee). Any ideas?
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