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Old 03-19-2011, 02:20 PM   #7 (permalink)
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Join Date: Jan 2010
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I agree with Mike and Terri 100%. I log sleep and the calorie balance is dead on for me.

More protein helps. Logging even when it's an ugly day helps. Everyone's body is different, but if you experiment with different ratios, you will find the one that leads to better losses for you. Hang in there!!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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