View Single Post
Old 03-19-2011, 01:31 AM   #52 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default

This recipe is very good. you can opmit the butter for lower cals.

Bake tilapia (very good)
Ingredients
• Butter cooking spray
• 4 (6 to 8-ounce) tilapia fillets
• Salt and freshly cracked black pepper
• 1 lime, finely grated zest and juice
• 2 tablespoons butter
Directions
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes
lastri is offline   Reply With Quote