I'm on my first phase under a doctor's supervision. I give myself injections every morning. I've been sticking to chicken, fish, and shrimp. I will occasionally have ground beef. I initially messed up on my vegetables because I was using a food scale and eating 8 OZ, not paying attention to the fact that 1 cup of vegetables is different that 1 cup of fluid. Luckily vegetables don't have many calories. I alternate between cucumbers, cabbage and spinach. Now that I know that I don't have to eat 8 oz of onion and tomato, I will start eating so different vegetables as well!
My real problem is not be able to force myself to drink enough water. My doctor wants me to drink up to 1 gallon. I can't work if I'm running to the bathroom all the time!
Does anyone has recipes to share?
Last edited by w104tst; 02-21-2010 at 01:09 PM.