Originally Posted by shibaluvr
I am a compulsive overeater and have never been hungry a day in my life. I got rid of sugar, white flour and white rice.
It's tough, being a compulsive overeater. After almost a year of being in control, I still get the urge from time to time. One wonders if it will ever totally go away--I suspect not. Sigh!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.