Originally Posted by KimmyRocks
Try this (it works for me.):
Pour a small mug of skim milk and sprinkle a little nutmeg on top. Microwave it for a minute or so. Sip it slowly around 20 minutes before bed.
The amino acids (tryptophan, primarily) and the lactose are activated to help promote sleep, plus, it takes the edge off your hunger. As a bonus it's yummy, too!
Oké but i do atkins so i only can take full milk , but i am going to try it do you no so how muts carb's that is ?