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Old 02-21-2010, 12:38 PM   #7 (permalink)
monnikjuh
FitDay Member
 
Join Date: Feb 2010
Posts: 52
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Quote:
Originally Posted by KimmyRocks View Post
Try this (it works for me.):

Pour a small mug of skim milk and sprinkle a little nutmeg on top. Microwave it for a minute or so. Sip it slowly around 20 minutes before bed.

The amino acids (tryptophan, primarily) and the lactose are activated to help promote sleep, plus, it takes the edge off your hunger. As a bonus it's yummy, too!
Hi kimmyrocks

Oké but i do atkins so i only can take full milk , but i am going to try it do you no so how muts carb's that is ?
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