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Old 02-21-2010, 10:41 AM   #17 (permalink)
FitDay Member
Join Date: Feb 2010
Location: florida
Posts: 10

Originally Posted by mytime50 View Post
Hi,, i have strtuggled with the same trouble,, sweets,, but,, i have found that once i stop eating them,, the cravings go away,, try to fight it off for two whole days, and you should notice the cravings stop... it is one of those things that the more you have,, the more you want,,,i also found that a very tiny treat,, like a sucker,, goes a long way to satisfying,,, and takes a while to eat ,,and is low calories,,, good luck,

yowza! i wish it only took 2 days for me to kick the cravings for sweet thangs - it def takes me at least 14 days to create the habit of not needing them

"if you can, help others; if you cannot do that, at least do not harm them" - the Dalai Lama
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