Originally Posted by yunalee
well Mike thats why we had cheat days right? it not be going out but it's still about having a guilty pleasure of sorts.
That's right! Still, I find FAsT food just doesn't call to me that bad--I guess we all have our weaknesses. My cheat day always seems to involve a good quantity of beer
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.