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Old 03-16-2011, 07:42 PM   #3 (permalink)
snolyzard
FitDay Member
 
Join Date: Jan 2010
Posts: 18
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Also, whey protein powder (dairy) to put in smoothies can help. I agree with the greek yogurt and cottage cheese they are my main sources of protein! I eat beans, they have a lot of carbs but I'm not as concerned about them as I am about bread/sugar/refined carbs.
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Started fitday at 173 - 1/1/10
Current weight - 155
40% carbs, 30% protein, 30% fat
(not me - my diet!)
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