Thread: Atkins
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Old 02-21-2010, 04:08 AM   #8 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 3
Default I'm at it again

Originally Posted by viridiann View Post
Anyone doing ATKINS diet?
I think it is very important to read the book and understand the underlying principles. This is a program that forces your body to burn fat rather than sugar. I firmly believe the controlled carb diet is the best lifetime plan, but I confess that my own addictive behaviour has taken control time and time again. The Atkins program works for weight loss, and a feel good body.... but I have repeated it a number of times and then fallen back into gorging on bread and sneaking chocolate bars.

I'm off to a fresh start and am reading the book again. THIS TIME will be different.
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