If you use any dairy in your diet you might want to investigate Greek yogurt, it's pretty high in protein 14-17 grams/serving, and comes in a fat free version. Cottage cheese is also a good source of protein.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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