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Old 02-21-2010, 04:33 AM   #2 (permalink)
Gibby84ca
FitDay Member
 
Join Date: Feb 2010
Posts: 4
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A cup of hot broth has virtually no calories, and will take the edge off your hunger, and the warmth of the broth is soothing just before bedtime.

If I need to take the edge of my hunger within an hour of bedtime i will go for a hot drink, the broth, hot apple cider, or even an herbal tea will usually help me.

Hope that helps!
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