Thread: Yoga
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Old 03-16-2011, 05:50 PM   #14 (permalink)
staceyalberta
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Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360
Default yoga question

anyone that does yoga & can give me some help please? i've just started yoga & i'm having trouble with downward dog. my hands are on the ground i think my behind is up. my knees are bent is that okay? i can't get my heels onto the ground ~sigh~ i hope with increased flexibility that pose will get better. i guess my big question is it okay that my knees are bent & will it get better as i do it?
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~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
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