Thread: Atkins
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Old 02-21-2010, 01:22 AM   #4 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 2

There are a few different versions of Atkins, but I prefer the original from 1972. You can buy the book used. It's really pretty simple to follow, IMO. It takes a few days to get used to not eating a bunch of carbs, but cravings diminish and it gets easier and easier, IME.
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