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pbright120 · 02-20-2010, 10:51 PM

Serring - can you post some more info? current height/weight/activity level? You want to up both the protein levels as well as fat - you seem really low on calories. That low amount of carbs without adequate protein/fat is not good.

02-20-2010, 10:51 PM	#3 (permalink)
pbright120 FitDay Member Join Date: Jan 2010 Posts: 17	Serring - can you post some more info? current height/weight/activity level? You want to up both the protein levels as well as fat - you seem really low on calories. That low amount of carbs without adequate protein/fat is not good.