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Old 03-14-2011, 02:15 PM   #2 (permalink)
mecompco
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Join Date: May 2010
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Great post--I love fish. How about some grilled tuna steaks? Yum! Salmon is nice on the grill, too. I don't particularly care for shark, however.

I buy frozen fillets and use them in FlatOut wraps which makes a quick, high protein meal. I also make tuna sandwiches at least once a week (reduced fat Helman's Mayo and a tbsp of sweet relish).

Scallops are a nice idea--I do like them (especially wrapped in bacon!)

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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