View Single Post
Old 03-14-2011, 04:36 AM   #12 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 1
Default help

Hello, I am new and have a question, I have to lose 20# by end of April by Dr's orders. He did not state how but he wanted it off ASAP and then a moderate lose of 2-3# a week. I started back to the gym with water aerobics 3x per week with a 20-30 min swimm right after. Tomorrow I start an aerobic class for the disable with an upper body heavy weight after 2x a week. My not work properly at this time so alot of butt surfing. I have changed my eating habits to mostly beans, eggs, oatmeal, and fresh greens. The weight lose is okay...but not the big drop. Any suggestions?
poshredhead is offline   Reply With Quote