I 'am doing Atkins and i lost 11 pound in two weeks time without work outs i only just go for a 30 mintus walk somethime's . From monday i go everyday because i want to lose more . So maybe is that something .
Some dieet who look at Atkins are South beach and fijnlijntje ( but that is something from the Netherlands )
Everybody is different but everybody is even important - Winnie the pooh