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Old 03-13-2011, 03:12 AM   #10 (permalink)
wannabefitgrl
FitDay Member
 
Join Date: Apr 2010
Posts: 205
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I hardly ever get fast food, but to tackle that problem of eating out in general...I find it's helpful to have a place in mind or make a suggestion of where to go. If it's a place you're familiar with and know the menu, you can make a plan ahead of time on what you'll order. If it's a new place, look online for a menu and pick out some healthy options. I find it's a lot easier to avoid temptation and spur of the moment unhealthy choices when I plan ahead.
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