Well, I no longer make fast food a habit, but I'll gladly support you!
Let's see, since last May I have had two McDoubles (both nasty) and, IIRC, two Egg McMuffins (both pretty good). No fries, no shakes, no pies, no Big Macs, no 20 piece nuggets, you get the picture. Oh, I have had, probably two cups of chili from Wendy's and perhaps a "single" burger once.
This is a far, far cry from my old daily runs to Mickey D's!
There ARE some choices that while not particulary healthy, aren't THAT bad in moderation but I agree that most FF joints should be avoided whenever possible.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.