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Old 02-20-2010, 04:40 PM   #8 (permalink)
flkim68
FitDay Member
 
Join Date: Feb 2010
Posts: 10
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I had these in my hands at my local Wal Mart the other day. I thought neat something that could help me eat less at each meal....then I turned the box around the read exactly what was going to be filling me up. I put that box right back on the shelf and headed to the produce area and stocked up on fresh spinich, mushrooms, carrots, tomatoes, cukes, celery, onions in order make a huge salad every night before dinner. I really like salad because you have to eat it slowly and the slower you eat, the less you eat.
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