Help please...i have p.o.s and need help with diet
I am 22 will be 23 next month and I Recently found out I had P.O.S (polycystic ovarion syndrome) it has been very hard for me to get pregnant and when I have i miscarry..so the doc has but me on birthcontrol for between 1-3 mnths and also said i should stick to a diabetic diet and exercise. I am not really heavy but would like to loose around 20-30 pounds max prob 25. she said because of the p.o.s. they might have to give me insilin and if so i could gain 50 pnds in the next year if i do not stick to the diabetic diet and exercise. so I am needing help tryin to find a good diet and exercise plan. but the diet plan i need would need to be something im not going to have to spend a ton of money on. If anyone has any ideas please let me know.