Mike, I showed my husband your 210 vs. 174 side-by-side comparison and your 3-11 photo. He was really amazed at all you've accomplished in just 6 months. He's 72 and has been going to the gym 3 times a week for two years and has gotten rid of most of his big belly but isn't all "muscled up" like you are. I told him you call it "six months of busting my ass" and he said it certainly shows you worked really hard at it.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"