Mike, I showed my husband your 210 vs. 174 side-by-side comparison and your 3-11 photo. He was really amazed at all you've accomplished in just 6 months. He's 72 and has been going to the gym 3 times a week for two years and has gotten rid of most of his big belly but isn't all "muscled up" like you are. I told him you call it "six months of busting my ass" and he said it certainly shows you worked really hard at it.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.