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Old 03-11-2011, 03:47 PM   #28 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Yep I agree the 2 day cheat day is slowing your progress, maybe try for 1 cheat day every 2wks or so....and don't go overboard on the cheat day tho!!
Current wt * 5/20/16 =144.4
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