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Old 03-11-2011, 03:47 PM   #28 (permalink)
beccafries
FitDay Member
 
Join Date: Feb 2011
Posts: 435
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Yep I agree the 2 day cheat day is slowing your progress, maybe try for 1 cheat day every 2wks or so....and don't go overboard on the cheat day tho!!
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Start wt * 2/28/12 - 178.2
Current wt * 7/25/14 -153.2
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