View Single Post
Old 03-11-2011, 05:24 AM   #12 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Sounds like you've discovered one of the cool things about changing your diet and exercising...it carries over to a lot of other aspects of your life without you making conscious effort in those directions, sometimes. Lots of little things happen on the inside, too...self-esteem, like you mentioned, and confidence. Motivation. Mood. As the pounds go off and the muscles get strong, success breeds more success and you want to keep going, instead of feeling like you have to. I'm glad you're noticing some of that...keep up the great work!
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote