I started the low-carb diet 12 days ago but I haven't lost any weight. In fact, I've put on a pound and a half.
I'm 5'4" and weigh 121. I know I don't have that much to lose, but I just want to get rid of the extra 5 pounds I put on this winter. I've been sneaking in a few dark chocolate almond here and there. Is that totally sabotaging my diet? I do feel like my waistline is slimming down a bit, but the scale isn't making me too happy. I coudn't have put on 2 pounds of muscle in less than 2 weeks?? I've been eating A LOT of the approved low carb foods, but I'm constantly hungry and unsatisfied. Maybe I just don't feel full until I have some carbs or sugar? Any advice appreciated!