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Old 03-10-2011, 09:21 PM   #97 (permalink)
Ratsmouth
FitDay Member
 
Join Date: Feb 2011
Posts: 82
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This morning, my usual 2.6 mph on the treadmill felt draggy, so I kicked it up a notch to 2.7 and did my 2 miles as usual. I think I'll stay at that pace for a while. Felt really good all day. Way cool. I can remember when a mile seemed like a lot.
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