ok...one more thing (if you can stand it!) LOL!
For me, I have discovered that dairy is also an issue. I can have it only once in awhile. Period. Like one serving, once a week (maximum!)
1. Low carb diet. Veggies and lean meat is the way to go. NO (NADA) grains, pasta, rice, potato, bread, sugar. VERY limited fruit and dairy (Greek yogurt probably best). Sweet potato perhaps once or twice a month (no more).
2. Double check thyroid medication. T3 might be needed, as well as T4.
3. Moderate exercise
Hey, that's the good part. I'm exercising LESS and doing much better since I have done the other things!!!! FINALLY, that scale is going DOWN and I feel GOOD tooooo!!!
Last edited by AAFlaca; 03-10-2011 at 05:43 PM.