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Old 03-10-2011, 05:25 PM   #3 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

When I've hit plateaus in the past, I always broke through them by changing up my exercise routine (making my routine longer, maybe harder or just different), and doing what I call "protein days", get my percentage of protein up to 35-50 for 2-3 days running. You might also take on some sort of challenge like do Cto5K or some such. Maybe join a road bike or beach volley ball club, and start training for the next event. Or you might consider purchasing a new piece of exercise equipment or a gym membership. In for a penny, in for a pound.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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