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Old 03-10-2011, 03:51 PM   #2 (permalink)
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taubele's Avatar
Join Date: Jan 2011
Posts: 1,085


Welcome! Know that you can do this You've already taken a great first step -- this is not just a diet, but it's a positive change that will do much more for your life than change some numbers on a scale.

Do you have a plan at all? A calorie or exercise goal in mind? A good first start is to look around these forums for some threads to help get you information and motivated, and also to plug in some of your statistics (like your height, weight, age) into Fitday, start logging what you eat, and see recommendations to start changing your diet. The catch is- you gotta log EVERYTHING The good, the bad, the ugly, and the weird!

You'll see how you're doing now and can decide what changes to make from there. Good luck, and we're here if you have questions!

Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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