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Old 03-10-2011, 04:09 PM   #94 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by yayie View Post
Congratulations everyone on the achievements!

I started in January and I am currently 3kg from my goal weight. The small achievements.

- I lost my fat cheek bone, my face looks thin now
- My tops fit losely.. my tummy is almost flat
- I can wear my size 12 clothes again
- I can climb the stairs to my office without running out of breath
- Everyone is commending my on how much weight I have been able lose!
- I can go shopping without feeling disgusted that none of the nice clothes look good on me.
Hey, that's awesome--thanks for sharing and keep up the great work!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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