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Old 03-10-2011, 01:38 PM   #24 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 90

It's possible that your days off the diet are killing your progress.

There's a saying that you cannot out-train a bad diet; you can burn 300 calories in a session but you can eat that with a single extra helping.
Geoffers is offline   Reply With Quote