I need to lose 10-15 pounds, and I've been watching my diet for a month now (with a day or two off every week
),working out every day (Jillian Michaels 30 day shred) + cardio 3 times a week. Today I wanted to throw my scale out of the window because it showed the same weight, so I've lost... 0 pounds. All the hard work...And 0 pounds.
Okay,my body does look different, but still...0 pounds.
I eat around 1000-1100 calories per day because I drink at least 2 liters of water, and after that I'm just not hungry at all...