Originally Posted by dreamergirl27
Does anyone have any tips on getting motivated to exercise? I keep starting.... problem is I also keep stopping!
I'd like to say a hi to all the newcomers, welcome and good luck
Julieann, I hear ya'! What seems to work for me is to have a set time everyday that I just do it. At Noon I have my jacket on and am headed out the door for my walk. If I were to think about it, there is always a dozen other things I could be doing on my lunch break.
So pick a time, get on a schedule and just plain DO IT!
That's my .02, anyway.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.