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Old 03-09-2011, 08:47 AM   #508 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by dreamergirl27 View Post
Does anyone have any tips on getting motivated to exercise? I keep starting.... problem is I also keep stopping!

I'd like to say a hi to all the newcomers, welcome and good luck

Julieann, I hear ya'! What seems to work for me is to have a set time everyday that I just do it. At Noon I have my jacket on and am headed out the door for my walk. If I were to think about it, there is always a dozen other things I could be doing on my lunch break.

So pick a time, get on a schedule and just plain DO IT!

That's my .02, anyway.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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