Originally Posted by Misery16226
It helps to say it publicly so I don't cheat. When I keep my plans to myself I don't take them as seriously. I'm going to come here everyday.
I really hope I don't annoy anyone
&& by the way.. how do you make that signature Michael ? .. I'd like to make one too if that's okay. <3
Your signature that looks like this ..
with your weight loss awesomeness
and your goals
Do you type this every time or is there a way to make that permanent ??
I'm a noob
Post as much as you like--I do
Make sure to log everything, even "cheats". Personally, I allow myself one day a month "off" where anything goes (though I still log it). That way there is no "cheating" and I also don't have to worry about being "perfect". Just an idea.
To set up a signature, click the User CP link in the blue bar and go down to the Signature choice. You have to type everything in, and update it manually but it will show up in every post.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.