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Old 03-08-2011, 09:05 PM   #500 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by wildbeanerz View Post
I also have over a 100 pounds to lose. Starting two weeks ago I have lost 9.4 so far so ummmm a long way to go! The stories here are very inspirational and encouraging though and that is what I need right now.
Glad you found us!

The good news is that generally the bigger you are, the faster you will lose (of course, as you slim down, so do the weekly loses).

Keep logging all your food and exercise into FitDay and don't skimp on the water--I try for at least 1 gallon a day and should probably do more.

You might also think about joining the new Lose 10% of you Body weight by the 4th of July challenge when it starts up on April 1st (which is when the current one ends). Losing 10% of your body weight is a big goal that is still fairly easy to acheive in 12 weeks or so if you work at it.

If there's anything we can do to help you on your weight loss/fitness journey, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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