Originally Posted by Misery16226
Thanks, I will just keep trying ^-^ .. and focus on 1 pound at a time like you said
doesn't seem so impossible that way.
Great job facing your almost 300, you are kicking its ass XD !
I did some research yesterday, and have decided on restricting my diet along with more exercise i realized that exercise alone won't be enough. So 1200 calories is my limit from now on. which is 300 - 500 less then I normally eat.
going to weigh myself in 2 weeks to see if there's any progress made.
Thank you for the support, and inspiration
You're welcome, and I know you can do it. 1200 calories sounds like a good plan--make sure to choose good foods and don't skimp on the protien. Lots and lots of water, along with your exercise and I'll bet you'll see some good results in two weeks. Make sure to let us know.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.