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Old 03-08-2011, 07:50 PM   #497 (permalink)
Misery16226
FitDay Member
 
Join Date: Mar 2011
Location: CANADA
Posts: 139
Default <3 thanks

Quote:
Originally Posted by mecompco View Post
Good to see you here and ready to take care of your situation.

I agree 100 pounds can seem daunting (try facing almost three times that!). The thing to do is to forget about the last 99 and focus on the next one pound. Losing one pound is pretty easy--if you can do that, the rest will take care of themselves.

There is no reason you can't reach your goal within a year if you stick to it. If there's anything we can do to help, just let us know--all of us understand what you're facing.

Regards,
Michael
Thanks, I will just keep trying ^-^ .. and focus on 1 pound at a time like you said doesn't seem so impossible that way.
Great job facing your almost 300, you are kicking its ass XD !
I did some research yesterday, and have decided on restricting my diet along with more exercise i realized that exercise alone won't be enough. So 1200 calories is my limit from now on. which is 300 - 500 less then I normally eat.
going to weigh myself in 2 weeks to see if there's any progress made.
Thank you for the support, and inspiration
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