Yup, me too. I'm 49 and carrying 10 extra pounds. I'm on a natural thyroid med and getting re-checked in April. These 10 pounds came on fast - the last five anyway. I'm so mad at myself for letting this happen.
I agree with AAFlaca and others about reducing carbs. This is exactly what made me gain this extra weight - carbs, evil carbs. They don't even agree with me
Even healthy grains. So no more.
I'm pretty Paleo - (usually) except for yogurt. I also like to follow the Specific Carb Diet for my digestion.
I'd like to count calories but it so time consuming when your making your own soups and things - geesh.
Best wishes to all us hypos.