Scales with Body Fat, etc.
My old reliable Pelouze 400 lb digital packing scale is great, but I've been thinking about how I'm going to "keep score" once weight isn't the answer any more.
The thought came to mind that tracking body fat/muscle mass might be a good way. I know these consumer level devices are not particularly accurate, but if they can at least give a consistent, repeatable reading I'd be happy.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.