Originally Posted by gbargsley
Thanks everyone for the encouraging words. I am excited about my progress, just felt like I had accomplisded more this week with my eating and workout.
I am going to try and up my protein and lower my carbs starting this week. Is there an amount of protein I should try to get to daily? If I read the report correct, over the past 4 -weeks my averages protein is 49 grams a day.
I look forward to the next week starting weights again.
Water, don't forget your water, 64oz baseline and another 8oz for every 10lbs you want to lose.