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Old 03-07-2011, 03:24 AM   #18 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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Quote:
Originally Posted by gbargsley View Post
Thanks everyone for the encouraging words. I am excited about my progress, just felt like I had accomplisded more this week with my eating and workout.

I am going to try and up my protein and lower my carbs starting this week. Is there an amount of protein I should try to get to daily? If I read the report correct, over the past 4 -weeks my averages protein is 49 grams a day.

I look forward to the next week starting weights again.

Thanks all.
Water, don't forget your water, 64oz baseline and another 8oz for every 10lbs you want to lose.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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