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Old 03-06-2011, 11:30 PM   #16 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by gbargsley View Post
Thanks everyone for the encouraging words. I am excited about my progress, just felt like I had accomplisded more this week with my eating and workout.

I am going to try and up my protein and lower my carbs starting this week. Is there an amount of protein I should try to get to daily? If I read the report correct, over the past 4 -weeks my averages protein is 49 grams a day.

I look forward to the next week starting weights again.

Thanks all.
Garry, on my 1500 calorie limit (actual average, including now monthly "day off" is 1580) I eat, on average, 100 grams of protein, so about double what you are doing right now.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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