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Old 03-06-2011, 09:27 PM   #15 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 28

Thanks everyone for the encouraging words. I am excited about my progress, just felt like I had accomplisded more this week with my eating and workout.

I am going to try and up my protein and lower my carbs starting this week. Is there an amount of protein I should try to get to daily? If I read the report correct, over the past 4 -weeks my averages protein is 49 grams a day.

I look forward to the next week starting weights again.

Thanks all.
Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs
gbargsley is offline   Reply With Quote