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Old 03-06-2011, 08:30 AM   #11 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 90

Hi Gary,
I agree with the guys above. Your calories may be low but they're too loaded with carbs. The carbs that your body can't use get stored as fat. If you can manage to get some of the things from Almeeker's list into your meals you should start seeing improved results.
Geoffers is offline   Reply With Quote