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Old 03-05-2011, 10:45 PM   #9 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 28

Thanks for the feedback and encouragement.

Michael, how do you decide foods to eat that are good protein? I am a picky eater and have basically stuck with grilled chicken and green beans and turkey sandwich's. I am trying to stay away from beef, because I have heard that it makes you feel weighted down and after someone told me that I tend to agree as I used to eat beef two meals a day.

I really want to succeed and I don't want to get burnt out on chicken and green beans. However, I need to find things to eat that will keep my in my calorie range.

Also, I think I will change to just the last Saturday of the month as my day off.

Thanks again.
Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs
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