Thanks for the feedback and encouragement.
Michael, how do you decide foods to eat that are good protein? I am a picky eater and have basically stuck with grilled chicken and green beans and turkey sandwich's. I am trying to stay away from beef, because I have heard that it makes you feel weighted down and after someone told me that I tend to agree as I used to eat beef two meals a day.
I really want to succeed and I don't want to get burnt out on chicken and green beans. However, I need to find things to eat that will keep my in my calorie range.
Also, I think I will change to just the last Saturday of the month as my day off.
Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs