FitDay Discussion Boards - View Single Post - The Official Unisex 100+ Pounds to Lose Thread

lindaruby · 03-05-2011, 08:06 PM

thanks my doctor and i am trying to come up with the optimum diet plan i am already on a diabetic diet and no sodium im hoping the food counter on this sight will help me figure out where i may be going wrong it seems like the less i eat the more i gain or stay the same my doctor wants me to eat between 1500 and 2000 calories but most days it hard to eat up to the 1500 calories

03-05-2011, 08:06 PM	#494 (permalink)
lindaruby FitDay Member Join Date: Mar 2011 Posts: 2	thanks my doctor and i am trying to come up with the optimum diet plan i am already on a diabetic diet and no sodium im hoping the food counter on this sight will help me figure out where i may be going wrong it seems like the less i eat the more i gain or stay the same my doctor wants me to eat between 1500 and 2000 calories but most days it hard to eat up to the 1500 calories