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Old 03-05-2011, 03:03 PM   #5 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by 01gt4.6 View Post
okay, maybe I read this differently. I think you are losing it pretty quickly. Since you said you lost 20 pounds and you are STARTING month two, I take it that you like 20 pounds in ONE month, right?
Ha ha--I kinda missed that--still, I might have expected a bit more in the first month but yes, 5 lbs a week isn't bad.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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