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Old 03-05-2011, 02:51 PM   #3 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 9

Hi, I am also just starting my weight loss journey. I would like to rush weight loss too, but i have read from several sources that a healthy amount to lose each week is 1-2 pounds. So it sounds like you are on track. I would only suggest to stick with your workouts on a daily basis and gradually build up more activity. Good luck to you!!
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