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Old 03-05-2011, 02:41 PM   #7 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 82

As a P.S., I'd caution that there's such a thing as TOO much water, which I've also experienced. Drinking too much can cause a thing called water intoxication and flush out the electrolytes you need, so don't OVERdo it. Trust me, it's a lot like being tipsy. You lose your balance and the room spins! Back in my flaming youth, I bet a friend that I could drink an outrageous number of glasses of lemonade after we'd come back from riding our horses in the Florida heat. Won the bet, but was staggering afterward. Never did that again!
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