Not Losing Weight Fast Enough
I am starting month two of my weight loss journey. My weigh in today put me at 20 pounds down and a lot to go. I have only lost 2 pounds this week and feel I should have lost more.
I worked out Monday - Saturday and stuck with my 2000 calorie diet. I would think I would be dropping pounds so fast since I am 400+ pounds.
My workouts consist of riding the stationary bike for 15 minutes and weights or dry sauna for 15 minutes daily. I also mix in walks for 2 miles throughout the week and pool exercises on Saturday. I did weights during the week and gained 2 pounds that week so I stopped the weights.
I am eating basically cereal for breakfast, fruit for snack, turkey sandwich for lunch, fruit for snack and chicken and vegetables for dinner.
It is getting me a little down that I am not losing more on a weekly basis.
Does anyone have any suggestions on how I might increase weekly weight loss?